Long COVID: Understanding the Post-Pandemic Health Issues in America

As parents, there’s nothing more heartbreaking than seeing your child struggle and not knowing how to help. Whether it’s constant ear infections, eczema that won’t clear up, tummy troubles after every meal, or behavior issues that leave everyone frustrated—you’ve likely tried everything. You’ve taken out dairy. You’ve limited screen time. You’ve added more water. You’ve cut back on sugar. Yet the symptoms keep showing up. At Optimal Whole Health & Nutrition, we believe kids deserve to be heard and healed—just like adults. And that starts with finding the why behind their symptoms, not just covering them up. Why Do Kids Struggle With So Many Health Issues? Children’s bodies are resilient, but they’re also sensitive. Stress, toxins, hidden food sensitivities, and nutrient deficiencies can all disrupt their natural balance. For some kids, even birth experiences, antibiotic use, or environmental exposures can leave lasting imprints on their health. Unlike adults, children often can’t put into words what feels “off.” Instead, their bodies speak through symptoms: -A rash that won’t go away -A runny nose that never clears up -Meltdowns, lack of focus, or mood swings -Restless nights and trouble falling asleep Their bodies are talking—we just have to learn how to listen. How NRT Supports Children Nutrition Response Testing® is a safe, non-invasive way to get answers about what’s really going on inside your child’s body. Here’s what makes it parent- and child-friendly: -Gentle & Fear-Free: There are no needles, no blood draws, and no machines that feel scary. -Surrogate Testing: For infants and younger kids, we use a parent (usually Mom or Dad) as a surrogate during testing. This means your child doesn’t have to sit still or be touched if they’re not comfortable. -Root-Cause Answers: Instead of chasing symptoms, we identify underlying stressors—whether it’s a food sensitivity, toxin, or weak organ system. -Personalized Support: Each child receives a plan that may include whole food supplements, gentle dietary shifts, and lifestyle support. Common Childhood Issues We Help Address Families often come to us after exhausting other options. Some of the most common concerns we see in kids include: -Eczema & Skin Rashes: Often connected to hidden food sensitivities or detox stress. -Chronic Congestion & Sinus Issues: Linked to immune stress or environmental irritants. -Behavioral Outbursts & Focus Trouble: When the body is out of balance, the brain struggles too. -Digestive Complaints: Constipation, bloating, or tummy aches that keep coming back. -Frequent Illness: Kids who “catch everything” may have weakened immune function that needs support. What Parents Can Expect Your first visit includes a thorough health history, an NRT evaluation, and a personalized plan tailored to your child’s needs. Most parents feel relieved to finally have answers that make sense. With consistent care, many families notice improvements in as little as a few weeks: -More restful sleep -Fewer meltdowns or mood swings -Calmer skin and fewer rashes -Stronger digestion and regular bowel movements -Less missed school from being sick Real Parent Feedback -“My 4-year-old hadn’t slept through the night in a year. After just 2 visits and starting her on 2 supplements, she’s now sleeping peacefully and so am I.” -"My son Nifiq brought me to OWHN during one of the hardest times of our lives. After being hospitalized with lupus—unconscious and having to relearn how to walk and talk—we were desperate for real help. We had tried multiple hospitals and clinics, but nothing worked; he only got worse. Since coming to OWHN, everything has changed. The gentle, non-invasive care and herbal treatments—with no harmful side effects—have helped my son in ways I never imagined. He now has more energy, can express himself, and is doing things doctors said he’d never do. If you’re thinking about reaching out, don’t hesitate. OWHN gave us hope and real healing when nothing else did." -One mom shared that her son always felt defeated in school. No matter how much he studied or read, learning was a constant uphill battle. Through NRT, we discovered that an old scar was disrupting his nervous system. Once we addressed it, his teachers—and even his IEP team—noticed a real difference. Now, he’s able to focus and learn with greater confidence. Stories like this remind us why we do what we do. Children are meant to thrive, and sometimes they just need a little extra support to get back on track. The Bottom Line....... Your child’s body knows what it needs. We’re here to help you listen. If your little one is struggling with recurring health issues, consider exploring our Children’s NRT Program. With safe, natural, and personalized support, we can help your child grow strong, resilient, and vibrant—just the way they were designed to be. Ready to learn more? Contact us at Optimal Whole Health & Nutrition to schedule a consultation. 570-756-6946

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“I slept all night, but I’m still exhausted.” “My labs are ‘normal,’ but I’m dragging every afternoon.” Sound familiar? Fatigue is one of the most common complaints we hear from new clients—and also one of the most misunderstood. It’s not just “aging” or “being busy”—it’s a sign your body is struggling to keep up. Common Causes of Hidden Fatigue: -Adrenal stress from prolonged mental/emotional pressure -Toxic buildup (mold, chemicals, heavy metals) draining your energy -Nutrient deficiencies—especially B vitamins, minerals, or protein -Digestive issues—you’re eating, but not absorbing -Blood sugar crashes from poor eating habits How NRT Helps: Nutrition Response Testing uses your body’s own feedback to identify which system is failing to support your energy levels—and we create a personalized program to restore it. Client Wins: One client said, “For the first time in years, I made it through the day without needing a nap or extra caffeine—and I didn’t even realize how much I was struggling until I felt the difference.” ✨ Are you ready to stop living life on empty? Let’s help your body get back to full power—naturally.

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When you begin a healing journey with Nutrition Response Testing (NRT), one of the most common questions is: “How will I know it’s working?” The truth is—healing isn't always loud or dramatic. Sometimes it’s quiet. Sometimes it's subtle. But with the right tools, we can see the changes happening under the surface, feel the shifts in your energy, and track the signs that your body is truly rebuilding. At Optimal Whole Health & Nutrition, we don’t leave you guessing. Here's how we track your progress every step of the way: 1.) HRV Testing – Visits 1 & 11 Heart Rate Variability (HRV) is one of the most powerful tools we use to get a real-time look at your nervous system’s health. Your HRV gives us insight into: -How well your body is managing stress -If your nervous system is in a fight-or-flight state vs. rest-and-heal mode -How adaptable and resilient your body is becoming over time We test HRV at your very first visit to create a baseline—and again around visit 11 to measure how far you’ve come. Often, we see improvements in regulation, recovery, and overall function long before major symptoms fully disappear. It’s a beautiful reminder: change is happening even when you can’t always feel it yet. 2.) Symptom Questionnaires – Visits 1 & 11 At the start and near the middle of your program, we’ll review a detailed symptom questionnaire to get a snapshot of your body’s status. This helps us track changes in key areas like: -Digestive health (bloating, gas, discomfort) -Sleep quality and restfulness -Mood and emotional balance -Pain levels and inflammation -Menstrual cycle or hormonal changes -Energy levels and mental clarity Seeing how these symptoms shift between visit 1 and visit 11 gives us clear evidence of progress and helps tailor the program going forward. Many clients notice that symptoms they’d gotten used to start fading or disappearing altogether. 3.) Weekly Nutritional Coaching — Stay Informed, Educated, and On Track In addition to NRT testing, weekly nutritional coaching plays a vital role in your healing journey. These regular coaching sessions help you: -Stay informed with personalized guidance and updates about your health -Get educated about how nutrition, lifestyle, and mindset affect your wellness -Keep on track with accountability, motivation, and practical tools to build lasting habits Weekly coaching also helps us continuously monitor your progress—so you and your coach can spot improvements, adjust your plan as needed, and celebrate every win along the way. This ongoing communication ensures you’re never left wondering if you’re moving forward because we track it together. 4.) Energy & Mood – Real-Life Signs of Progress One of the earliest (and most exciting) shifts we see? Your energy and mood start to lift. It’s not uncommon to hear things like: -“I’m not dragging myself out of bed anymore.” -“I actually wanted to cook dinner this week.” -“I didn’t crash at 3 PM like I usually do.” You don’t have to wait months to feel better. Sometimes, the most powerful progress is how you move through your day—more motivated, less irritable, with energy to actually enjoy your life. Healing Isn’t Always Linear—But It IS Trackable Some weeks feel like a breakthrough. Others feel quiet. Both are normal—and both are essential. With NRT, you’re peeling back the layers of dysfunction. Each layer reveals new information and gives your body the opportunity to rebuild stronger. We remind our clients often: “Healing isn’t always dramatic—it’s consistent.” That’s why we don’t just rely on how you think you’re doing. We measure it. That way, even on slow weeks, you can trust the process is working. Let’s Measure Progress—Not Just Hope for It If you’re in the middle of your NRT program, this is your encouragement to stay consistent. Your body is responding. Healing is happening. If you’ve been curious about whether NRT is right for you, we’d love to show you what’s possible—with tools that give you real answers and measurable results. Healing isn’t a mystery. It’s a process—and we’ll walk with you every step of the way. Call us to schedule a free 15 -min consult. That 15 minutes i promise you will get more answers than you would at a doctor's office.

We know—walking into a new kind of health care experience can feel a little intimidating. You might be asking yourself: Will I understand what’s happening? Will it be overwhelming? Am I going to have to change everything about my life? The truth is: you don’t have to figure it all out on your own. We’re here to walk with you, step by step. What Happens on Your First Visit? -Health History Review We begin by truly listening. What’s going on in your body—and in your life? What have you already tried? Where do you feel stuck? This is where your story starts to meet real solutions. -HRV (Heart Rate Variability) Testing Next, we’ll use a quick, non-invasive scan to see how well your autonomic nervous system is handling stress. This simple test gives us incredible insight into your body’s energy and ability to recover. -Nutrition Response Testing This is our unique form of muscle testing that helps identify where stress or dysfunction is happening in the body. We’ll test specific reflex points and observe how your body responds—often revealing stressors like toxins, sensitivities, or immune burdens. You’ll leave this visit feeling seen, heard, and often… surprisingly hopeful. But we don’t stop there. What Happens on Your Second Visit? This is when it really starts to come together. -Report of Findings We’ll sit down and review everything we discovered from your testing. This is your moment to connect the dots between what you’re feeling and what’s actually going on inside your body. We’ll show you: 1.) Where stress and interference are showing up 2.) What may be blocking healing 3.) The priority areas your body wants to address first -Your Personalized Plan Based on your unique findings, we’ll share a customized plan of care including: 1.) Whole food supplements designed to support healing 2.) Simple lifestyle recommendations 3.) A realistic schedule of visits 4.) What working together will look like moving forward You’ll Walk Away With: - A clearer understanding of what your body is asking for - A plan you can feel confident about - A partner to walk alongside you on your healing journey We’ll answer every question and check in at every step—this is a collaborative, empowering process. Let’s get to the root of your symptoms—naturally. Call today to schedule your Initial Assessment! 570-756-6946

Have you ever felt frustrated by a health concern that no one seems to understand or solve? Maybe you’ve tried different diets, supplements, medications, or even alternative therapies—yet you’re still tired, bloated, foggy, or just not you. What if the problem isn’t that nothing works... but that no one has truly found the root cause? That’s where Nutrition Response Testing (NRT) comes in. What is NRT? Nutrition Response Testing is a non-invasive, individualized system that allows us to find what’s interfering with your body’s ability to heal itself. We use muscle testing to access real-time feedback from your nervous system. By applying light pressure and monitoring your body’s response, we can determine which organs or systems are under stress—and what specific support they need. What Makes It Different? -No guesswork -No endless protocols -No generic diets Instead, NRT customizes a healing plan based on your body’s feedback, using whole food supplements, lifestyle changes, and a personalized approach. Common Stressors We Identify: -Food sensitivities -Heavy metals -Chemical toxicity -Scar interference -Emotional stress -Nutritional deficiencies What You’ll Gain: ✓ Clarity on what’s going on inside your body ✓ Relief from frustrating symptoms ✓ Confidence in a plan that works with your body, not against it Are you ready to tune into what your body is saying? Let’s start your healing journey today. Book an Initial Visit or reach out for a free Discovery Call.